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Little Steps Routine Cards ⭐ ADHD Visual Routine Chart for Kids | Morning, After-School & Bedtime | Printable A4

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Mornings a battle? Bedtime a marathon? Little brains don't need more reminders. They need to SEE what comes next. ⭐


Little Steps Routine Cards turn busy routines into simple picture steps your child can follow, and tick off, all by themselves. Fewer words, fewer battles, more little wins.


⭐ The tired-day star (only at HALE):

Every routine marks the must-do steps with a star. On hard days, for them or for you, just do the star steps. That's still a win.


🔋 Kids check their own battery: Low, OK or Full. A gentle way to help them notice how they feel, and to know when a star-steps day is all they need.


📄 7 pages inside:

• For Grown-ups: how to use them, plus gentle tips

• Morning Routine: 8 picture steps, from waking up to school bag ready

• After-School Routine: snack and a brain break come before homework

• Bedtime Routine: from screens off to lights out

• Picture Cards: 20 cut-out cards plus 4 "draw your own"

• Now & Next board and My Star Week: show just two steps at a time, and colour a star for every routine done

• Thank You page


💛 Why kids (and grown-ups) love it:

• Picture icons for children who can't read yet

• Big tick boxes, because ticking feels good

• Brain breaks built in, for busy bodies

• Swap, skip or add steps to fit your family


Designed with ADHD kids and busy little brains in mind.


🖨️ Instant download. Print at 100% / actual size on A4. Laminate and use a dry-wipe pen to reuse again and again.


Instant digital download. No physical item will be sent. For personal and home use only. A practical routine tool, not medical or professional advice.


Progress, not perfection. For them, and for you. 🌿

You will get a PDF (3MB) file