Rocket 2 - Twists & Backbends

A Rocket-inspired flow based on the second series, designed to open your heart, spine, and mind.

This class focuses on deep twists, expansive backbends, playful arm balances, and inversions.

It's a space to explore your edge, have fun, and connect deeply with your body-while building strength, flexibility, and awareness.

Move with intention, breathe with presence, and let your practice lift you.

Props: 2 blocks

Intenisty: Strong

Duration: 1h 15 min

#spine #twists #backbends #fullbody #hamstrings #hips

How to access your class

Once you've completed your purchase, you'll receive a PDF with a direct link to your yoga class.

Simply download the PDF, click PRACTICE NOW, and enjoy your practice!

You can revisit the class as many times as you like, whenever it suits you.