14-Day Companion Journal

Track your mood, energy, and wins — every day for 14 days.

The perfect companion to the Recipe & Shopping List.

You have the plan. You have the recipes. You have the shopping lists. But here's the thing most people miss: the real transformation happens when you start paying attention.

The 14-Day Companion Journal is the tracking system designed to work alongside the Recipe & Shopping List. It's simple, printable, and built for real life — not perfection.

Here's what you get:

• Daily check-in pages for all 14 days — track mood, energy, hunger, and sleep
• Morning, midday, and evening check-ins to see your patterns throughout the day
• Blood sugar notes (if you track it)
• "What I'm noticing" prompts to help you pay attention to what's shifting
• Two weekly reflection pages — see your progress at a glance
• End-of-plan reference page to capture what worked and what you want to keep doing
• Print as many copies as you want — your journal, your way

Why tracking matters:

The women who see the biggest changes aren't the ones who follow the plan perfectly. They're the ones who notice what's happening in their bodies. They write down that their afternoon crash disappeared on Day 4. They remember that they slept better when they ate protein at breakfast. They catch the pattern between their mood and their 3pm snack.

This journal helps you catch those patterns.

Don't worry about being perfect. The point isn't to fill every box — it's to notice what's happening. Some days will feel easy. Some won't. Both count.

Print it. Use it on your tablet. Dog-ear the pages. Spill coffee on it. It's yours.