Meal Plan for the Broke and Burned Out

A no-stove, no-shame survival meal plan for when you're broke, burned out, and barely hanging on.

This 7-day plan uses one $30 grocery list and simple, low-effort meals to keep you fed — whether you’re in shutdown mode, spiraling, or just don’t have the energy to cook. No fancy tools. No judgment. Just real food and real grace.

Perfect for:

✔️ ADHD brains

✔️ Microwave-only setups

✔️ People in survival mode

✔️ Anyone who needs to feel cared for while feeding themselves

You deserve to eat — even when life feels impossible.

💾 Instant digital download