About the Course
Breathe Well, Feel Well is a gentle and accessible breathing course designed to help you slow down, release stress, and feel calmer, clearer, and more balanced in everyday life.
The course is made up of four recorded sessions, originally taught live as a weekly class. You can move through the four parts in your own time and return to the practices whenever you need them.
Breathe for Balance
Your breath is your greatest tool for balance, calm and well-being - yet most of us spend our days barely aware of it.
Each video introduces simple, practical breathing techniques that can easily be used in everyday situations, such as:
- when you feel overwhelmed or anxious
- when you have a headache
- when you need more energy or focus
- walking the dog
- sitting on the bus or in the car
- at the dentist
These are gentle, natural practices that can be used anywhere, without special equipment or experience.
What You'll Learn
Across the four parts of the course, you’ll be guided through breathing practices that can help to:
- calm the nervous system and ease stress
- reduce overwhelm and mental busyness
- support emotional balance
- improve sleep quality and focus
- release jaw, face, and sinus tension
- gently support digestion and energy levels
Each session stands alone while also building on the previous one - allowing you to revisit individual parts whenever you need support.
Who is this for and what to expect
This course is suitable for complete beginners as well as anyone wanting simple tools to feel calmer and more grounded. No prior experience is needed - just bring yourself and a willingness to breathe.
You will receive:
- 4 x 30 minute recorded sessions (from live weekly classes)
- Clear, easy-to-follow guidance
- A calm, nurturing teaching style
- Practical tools you can use immediately
- Space to pause, rest, and reconnect
Many participants report feeling calmer, lighter, more grounded, and better able to cope with everyday stresses.
Breathwork is not about forcing or controlling the breath - it’s about learning to work with it, allowing the body and nervous system to find their natural rhythm again. Small, consistent practices can create meaningful change.
What People Are Saying
“I was feeling very overwhelmed and out of sorts rushing to the class, but oh my goodness you are right - a few breaths and I really started to unwind. Thank you Jane, I thoroughly enjoyed this session and slept better than I have all week.”
“I loved the workshop - so relaxing and interesting learning about the different breaths and how they can support us.”
“Very relaxed and reduced stress. I'm feeling so peaceful now. Such a lovely experience!”
"Thank you so much, Jane! These classes were just amazing. I have absolutely loved them."
Information
These Breathe Well, Feel Well breathing videos are for general education and well-being purposes only and are not a substitute for medical advice or treatment. Please listen to your body and practice at your own pace. These videos are recordings from the live 4-week class.
If you have health concerns, respiratory conditions, or are pregnant, consult your healthcare professional before taking part.
By purchasing and taking part in this course you accept full responsibility for your own physical and emotional well-being during and after the practice.
Take care, breathe gently and enjoy your practice.
Course Curriculum
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1Breathe Well, Feel Well 4-part Course
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Introduction
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Week 1
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Week 2
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Week 3
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Week 4
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Review and Complete
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