Footprints to Chronic Pain Relief

Believe it or not foods, people, places and things contribute to chronic pain! Most food allergies cause adverse reactions within about 20-30 minutes, which is about the time you may experience a flare up, and you should track that. Included in this footprint tracker is Goal Planning, a Project Planner, Self Care Routine, Vision Board/Statement page to help put your footprints into perspective, 2-Affirmation pages, 12 Month pages to record reactions to food, weekly planners to help categorize your intentions, and a gratitude page to celebrate/give thanks to the small successes.