Blueprint Training Series: 2 Days A Week Full Body Split
On Sale
£24.99
£24.99
*DUE TO THE NATURE OF THIS PRODUCT, ALL PURCHASES WILL BE NON-REFUNDABLE*
In this first instalment of the blueprint training series, I break down how and what factors you need to consider to be able to make great progress just training twice per week.
Often time beacause a huge factor in a persons ability to effectively seek out their goals. I believe however that no matter how bust you are, you have 2-3 hours in your entire week to commit to your training goals and with a little bit of direction, you will be able to make unbelievable progress.
In this book, you get:
Enjoy :)
In this first instalment of the blueprint training series, I break down how and what factors you need to consider to be able to make great progress just training twice per week.
Often time beacause a huge factor in a persons ability to effectively seek out their goals. I believe however that no matter how bust you are, you have 2-3 hours in your entire week to commit to your training goals and with a little bit of direction, you will be able to make unbelievable progress.
In this book, you get:
- An easy to follow workout routine for both days
- A breakdown of factors to consider and factors which could limit you
- An easy to use guide into progression to ensure you are still gaining
Enjoy :)