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Blueprint Training Series: 2 Days A Week Full Body Split

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£24.99
£24.99
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*DUE TO THE NATURE OF THIS PRODUCT, ALL PURCHASES WILL BE NON-REFUNDABLE*

In this first instalment of the blueprint training series, I break down how and what factors you need to consider to be able to make great progress just training twice per week.

Often time beacause a huge factor in a persons ability to effectively seek out their goals. I believe however that no matter how bust you are, you have 2-3 hours in your entire week to commit to your training goals and with a little bit of direction, you will be able to make unbelievable progress.

In this book, you get:
  1. An easy to follow workout routine for both days
  2. A breakdown of factors to consider and factors which could limit you
  3. An easy to use guide into progression to ensure you are still gaining

Enjoy :)
You will get a PDF (4MB) file