Athletic Power

Athletic Power: 8-Week Program

Jump higher, sprint faster and get stronger in 8 weeks — at the gym or at home.

Ready to train like an athlete? Athletic Power is built for lifters and recreational athletes who want more than just strength. Every session combines explosive jumps, power lifts and heavy strength work, so you get faster, more explosive and stronger at the same time.

What’s inside:

• 3 lifting days per week: lower power, upper power and total-body strength
• A 12-minute dynamic warm-up to prime speed before every session
• Plyometrics in every workout, including jumps, bounds, throws and plyo push-ups
• Main lifts plus accessory work with sets, reps, rest times and effort guidance
• 2–3 conditioning days: sprints and agility, an aerobic base day, and a full-body circuit
• A home alternative for every exercise, using dumbbells, bands and open space
• An 8-week progression plan with a deload week and a final test week for your vertical jump, broad jump, 40-yard sprint and strength

Perfect for you if:

• You have at least 1 year of training and solid squat and deadlift form
• You play a sport or want to move and perform like an athlete
• You want measurable results you can test at the start and finish

Equipment:

Gym: barbell, rack, bench, dumbbells, box, medicine ball.

Home: adjustable dumbbells, resistance bands and space to jump.

Format: instant PDF download. Use it on your phone at the gym or print it out.

This is a self-guided digital program and does not include personal coaching. Consult your doctor before starting any new exercise program. Due to the digital nature of this product, all sales are final.

Feel free to reach out at roveperformance@gmail.com OR ig: rove_performance