Balance Your Hormones, One Delicious Sip at a Time.

Are you struggling with mood swings, weight gain, fatigue, stubborn acne, or irregular periods? Chances are, your hormones are whispering (or screaming!) for help.

10 Powerful, Easy-to-Make Smoothie Recipes

In The Hormone Balancing Smoothie Guide, Dr. ID Okpombor brings you 10 powerful, easy-to-make smoothie recipes designed to naturally support your body’s hormonal health.

Whether you’re dealing with PMS, PCOS, menopause, blood sugar crashes, or adrenal burnout, this guide gives you practical, science-backed nutrition to help you feel your best — every day of the month.

Hormone Balancing Smoothie Features

Each smoothie features targeted ingredients like flaxseeds, maca, ashwagandha, leafy greens, and omega-rich superfoods known to:

✔️ Support estrogen and progesterone balance

✔️ Reduce cortisol and stress-related inflammation

✔️ Improve skin clarity and digestive health

✔️ Stabilize blood sugar and fight cravings

✔️ Nourish your thyroid and adrenal function

Whether you're starting your hormone-healing journey or just want healthier, functional recipes to support your cycle, this guide is your new go-to. Sip, reset, and glow from the inside out.

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