Guided meditation for Runners: Recharge & Resilience

A 30-minute guided Yoga Nidra practice designed to help runners recover faster, sleep better, and stay mentally fresh during training cycles: before, between, and after your runs.

Running challenges not only your body, but also your mind. This Yoga Nidra practice is specially created to help you recharge, recover, and build resilience, so you can show up with renewed strength, ease, and trust during your runs and in your everyday life.

Whether you listen before a run to calm the mind, between training days to reset the nervous system, or after a long effort to deeply restore body and mind, this 30-minute session offers the care every runner deserves.

The true value isn’t just in the recording itself. It’s in the experience of feeling supported as a runner, having a tool you can turn to whenever stress, fatigue, or pre-race nerves hit.

What you’ll receive:

• A 30-minute guided Yoga Nidra audio
• Preventative support for both body and mind as part of your recovery & running plans
• A practice you can return to again and again throughout your training journey

Benefits you'll experience:

• Recharge and recover faster
• Sleep more restfully
• Stay mentally fresh during training cycles
• Reduce pre-race anxiety

Perfect for:

• Runners of all levels, from your first 5K to marathon distance
• Use pre-run, post-run, or on rest days
• Anyone wanting to recharge energy, calm the mind, and build resilience

How it works:

• After purchase, you’ll receive a private link to access the guided meditation in your favorite podcast app (Apple Podcasts, Overcast, Pocket Casts, etc.).
• Setup takes less than a minute. Just tap the link and it will open in your podcast app.
• Works on both iPhone and Android.
• Your link is private and unique to you.

To get the most out of your practice:

• Choose a quiet space where you won’t be disturbed.
• Make sure you are completely comfortable and warm.
• (Optional) Use an eye pillow for extra relaxation. These will soon be available for purchase.

This practice was created by Claire from Social Rest Collective, wishing you goodl uck on your journey and thank you for supporting my work!

AMSTERDAM MARATHON 2025 SPECIAL!

Upcoming period on the road to Amsterdam Marathon 2025 runner special: €4.99.