7 Days to Money Peace: A Guided Workbook to Survive Bills, Debt, and Daily Financial Pressure

What this workbook is about

This digital workbook is designed for anyone living under constant financial pressure—late bills, rising prices, debt stress, and sleepless nights worrying about money. Instead of giving you theory or complicated spreadsheets, it walks you through a simple 7-day process to calm your mind, see your numbers clearly, and make practical decisions about your bills and budget.

Each day takes just 10–15 minutes and focuses on one powerful area: your emotions, your reality, your priorities, your survival budget, your support system, quick income ideas, and your 30-day Money Peace Plan.

What you’ll learn and do in 7 days

• Day 1 – Acknowledge & Release:
• Identify how financial stress is affecting your body and mind, brain‑dump your money worries, and release shame so you can think more clearly.
• Day 2 – Reality Check:
• Separate fear from facts, calculate your real income and essential expenses, and see exactly where you stand.
• Day 3 – Triage Your Finances:
• Use a 3-tier priority system to decide which bills to pay first, which can wait, and how to communicate with creditors wisely.
• Day 4 – Create Your Survival Budget:
• Build a bare-minimum 30‑day survival budget that covers housing, food, utilities, transport, and essentials without guesswork.
• Day 5 – Activate Your Support System:
• Map out people, organizations, and programs that can support you, and plan how to ask for help with confidence.
• Day 6 – Find Quick Income & Resources:
• Identify your skills, assets, and realistic short‑term income opportunities to close the gap in your budget. ​
• Day 7 – Build Your 30-Day Money Peace Plan:
• Turn everything you’ve learned into a simple, written plan you can follow over the next month.

What’s included

• 70+ pages of guided prompts, checklists, and worksheets (digital).
• Money Stress Assessment Quiz to measure your stress level.
• Income and expense templates to understand your real numbers.
• Emergency bill triage and decision worksheets.
• Survival budget calculator and food/transport planning pages.
• Support system and resource mapping worksheets.
• Ready-to-use scripts for landlords, creditors, utility companies, and subscription providers.
• Reflection questions to track your emotional progress and mindset shifts.

Who this is for

This workbook is perfect for:

• Anyone feeling overwhelmed by financial anxiety and eager to learn and take action.
• People who are behind on bills or living paycheck to paycheck.
• Individuals who want compassionate guidance and structure without judgment or complicated financial jargon.
• Those who can’t afford a coach or therapist right now but still want structured support.

How it works (format & use)

• Digital download (PDF/Doc): Use it on your phone, tablet, or computer, or print it out and write by hand. ​
• Work through one day at a time; each day takes about 10–15 minutes.
• Reuse the toolkit whenever you hit a new money crisis or feel financial stress rising again.

Why this is different

Most budgeting resources tell you to simply “spend less” or “make a spreadsheet”—which is not helpful when you’re in a real crisis and can’t pay for everything. This toolkit starts with your emotions, then guides you step-by-step through realistic decisions that protect what matters most: your home, food, health, and ability to work.

You’re not lazy. You’re under pressure. This workbook is here to sit with you in that pressure and guide you out of panic into practical action.

Price

One-time payment: 15 USD for lifetime access and unlimited use.

If money stress is stealing your sleep, energy, and peace of mind—but you’re ready to learn, take action, and feel better—this is your next step. Click “Buy Now” to start your 7-Day Financial Stress Reset and take back control of your money and your peace.