My Brain, My Bucket, My Plan — Complete Bundle An evidence-informed emotional regulation workbook, companion wellbeing tool and guided audio tracks for children aged 6–10 with ADHD and big feelings By Dr John Connolly, Senior Clinical Psychologist

My Brain, My Bucket, My Plan — Emotional Regulation Workbook Bundle

A complete emotional regulation resource for children aged 6–10 — workbook, companion wellbeing tool, and 3 guided audio tracks

When big feelings take over, children with ADHD need more than advice — they need tools they can actually use. My Brain, My Bucket, My Plan gives children a simple, illustrated framework for understanding their emotions, recognising when their bucket is getting full, and knowing what to do about it.

Written by a Senior Clinical & Health Psychologist with specialist NHS and private practice experience, this bundle combines everything a child needs to start building real regulation skills — at home or at school.

What's included:

📓 My Brain, My Bucket, My Plan — Workbook An illustrated, child-friendly workbook walking children through how their ADHD brain works, what fills and empties their regulation bucket, and how to build a personalised calm-down plan. Designed for ages 6–10, for home or school use.

🏝️ My Life Islands — Companion Wellbeing Tool An ACT-informed (Acceptance and Commitment Therapy) values-based conversation tool. Children rate 8 life areas, explore what matters most, and identify one small step forward. Includes a full adult and professional guide. Ages 7–14. (Also available separately for £4.99.)

🎧 3 Guided Audio Tracks Psychologist-created audio relaxations to use alongside the workbook:

• Belly Breathing
• Guided Progressive Relaxation
• Guided Safe Place

Instant download. Print and use as many times as you need.

Created by Dr John Connolly, Senior Clinical & Health Psychologist (HCPC: PYL34767) · © Connolly 2026 · theadhdfamilyguide.com