Aidan Saide's Program V1

Aidan Saide's Program

-A 12 week split with workouts, warmups and calendar

-Dietary information and advice

-Waistmaxxing (How to get your waist smaller)

-In depth information to utilize

-In depth terminology

-Supplements

-My music playlists.

-Skincare

-Haircare

-Mental health

-The split and information about the split.

-Pre-lift advice and information

-How to create a routine