The Frequency of Self-Love — Signed Paperback

Become your own safe place.

The Frequency of Self-Love: A Love Story With Myself is a guided reflection journal for the woman learning to return to herself with honesty, compassion, and intention.

These pages explore self-love beyond affirmations and pretty words. They invite you to notice how you speak to yourself, what you tolerate, which parts of yourself you may have neglected, and the quiet ways healing begins to change how you move through the world.

Inside, you’ll find thoughtful reflections and guided space to explore:

• Self-worth and self-trust

• Healing and emotional honesty

• Boundaries, rest, and choosing differently

• The relationship you are building with yourself

• Becoming without abandoning who you are

This book is for the woman who can say, *“I love who I am becoming, but I had to fight to meet her.”*

**Your order includes:**

• One new physical paperback

• A signed copy from author Charisse Murray

• Direct support of an independent Black woman-owned and veteran-owned publishing company

Please allow 3–5 business days for processing before shipment.

**This is a physical book, not a digital download.**