A Pocketful of Calm by Adele D

A Pocketful of Calm in the shape of your take it anyway digital flashcards.

Designed with busy minds & busy lifestyles in mind. Carry calm where ever you go with these 18 tips from Adele Stress Management Consultant & Mindfulness Expert.

These 18 carefully designed tips & hints can be stored in your mailbox on your phone or printed & carried with you whereever you go.

Anytime you need a quick reset there are tips for every scenario.

So if you need a little calm anytime they can be your ever present guide whether you are developing a mindfulness practise, juggling a million things, going through a tough time, or just need that guiding light to calm you; these little digital cards can be your calm companion in your pocket.