Nutrition guide

Build healthier eating habits, understand your nutrition and fuel your body with confidence.

The 30 Day Nutrition Foundation Plan is designed to help you create a stronger relationship with food, build consistent habits and understand the basics of nutrition.

This guide takes you through a simple, structured approach to improving your daily nutrition without complicated rules or unrealistic restrictions.

Inside you’ll get:

✓ 30 days of nutrition guidance

✓ How to calculate your calorie needs (TDEE)

✓ Guidance on setting realistic nutrition goals

✓ Protein, carbohydrate and fat recommendations

✓ How to build balanced meals

✓ Hydration guidance

✓ Tips for improving consistency

✓ Guidance on fuelling workouts and recovery

✓ Strategies to create sustainable habits

Whether your goal is improving performance, supporting training, building healthier routines or simply learning more about nutrition, this guide gives you the foundations to make better choices.

No extreme diets. No unnecessary restrictions. Just simple nutrition principles you can use long-term.