Emotional Regulation - In depth review

Welcome to our in depth review on building emotional literacy skills.

We cover why is emotional regulation so important and what is emotional literacy - the why, the what and the how!

We link current evidence based research to the Zones of Regulation and explain how you can utilise this and many other tools to develop reliable emotional regulation skills for yourself and young people.

This session is around 30 mins long and you will be able to download the video and slides.