Fix Your Pelvic Floor

Still leaking after months of Kegels? You may be training the wrong problem.

A pelvic floor can be too weak to hold, or too tight to let go. Both cause leaks and urgency, and they feel exactly the same. This workbook finds out which one you have first, then shows you exactly what to do.

DON'T GUESS. WATCH.

Tap the video links inside and watch every key exercise done right, step by step. No more wondering if you are squeezing the right muscle.

WHAT YOU GET (instant download)

- The complete Fix Your Pelvic Floor Workbook (81 pages, PDF) with clickable video demos

- Printable 8-Week Tracker in US Letter

- Printable 8-Week Tracker in A4

BONUS: Printable exercise poster with 15 movements, in large print for your wall

INSIDE THE WORKBOOK

- 4 simple self-tests that show where you start

- The Release Gate: strengthen first or relax first, decided by your own results

- 3 illustrated levels for every exercise: Beginner, Standard and Pro

- The Knack: the timing trick that stops leaks when you cough, sneeze, laugh or lift

- Bladder and bowel logs, 5 micro habits and 9 myths that keep women stuck

- Clear guidance on when to see a pelvic floor physical therapist

FOR YOU IF

You are postpartum, years past it, or in perimenopause or menopause, and you want a private, step by step plan you can do at home in about 10 to 15 minutes a day. No equipment, no app, no subscription.

Download now and start with the first self-test tonight.

For information only. Not a substitute for medical advice.