Upper Body Program

Renw Athletics 3-Month Upper Body Builder

Train with a plan. Build with purpose.

The Renw Athletics 3-Month Upper Body Builder is a structured Push, Pull, and Accessory program designed for all levels who are ready to develop real upper body strength, size, and shoulder resilience over 12 weeks.

Built on a progressive overload model across three phases, every session has a purpose and every week builds on the last. No guesswork. No filler. Just a program that works when you do.

What is inside:

• Push, Pull, and Accessory split across 3 progressive phases

• Full progression map and weekly load guide

• Bulletproof Shoulder Protocol to keep your joints healthy and your training consistent

• Shoulder anatomy education so you understand why you are training this way

• Keys to Results covering protein, sleep, tracking, and warm-up

• Bonus recovery protocol including soft tissue work and breathing techniques used in high-performance settings

• 2-day training option for when life gets in the way

• Free weight tracking sheet included for your convenience

Whether you are building from scratch or taking your upper body training to the next level, this program gives you the structure and the knowledge to get there.

Format: Instant digital download