Shuai Jiao exercises for Han Yiquan

Han Xing Qiao and Han Xing Yuen were both accomplished wrestlers having learned from an early age from their Uncle Xiao Chang Shan a Royal Wrestler of the Ching Dynasty. This training was later used as a foundational practice set within the Han Yiquan systems. The 8 exercises presented in this 30 minute video were taught to James Carss by Sifu Chan Tak Chuen, a long term Hong Kong based student of Master Han Xing Yuen. 1 exercise is empty hand, 5 exercises are with the short stick and 2 exercises are performed with the Tai Chi Bang.