Outset Training — The Program Guide

This isn't the perfect program. It's the one you'll actually keep.

Most training plans work right up until the first hard week — then they fall apart and you start over. Outset is built the other way: simple systems you can run around a real life, so a busy stretch changes the how, never the whether.

The Program Guide is the complete Outset library — 47 pages, every program, one clean PDF:

• Foundation (Everyday Athlete) — a flexible full-body base you can run as a 3-day week or a push/pull/legs split.

• Build — the 300-rep system — four muscle-building splits (Solo Mission, Dynamic Duos, Weakest Link, Opposites Attract). Every workout is exactly 300 reps, in and out in about 45 minutes.

• Anywhere (At Home) — minimal-equipment workouts for travel weeks and the days the gym isn't happening.

Plus the house rules, a clear "how to run it" progression, and every workout laid out and ready to train.

What you get: an instant PDF download, yours to keep. Self-serve, train at your own pace — no coaching or check-ins.

Want a coach adapting the plan to your week and keeping you accountable? That's Outset coaching — details inside.

Not medical advice. Consult a physician before starting any program.