Yes! You can eat an exciting, nutrient packed, healthy, tasty and well rounded diet through just plants alone.
In this course I'll show you how easy it can be to start enjoying a healthy vegetarian or vegan lifestyle. I've poured the knowledge from thousands of hours of professional training, hundreds of client consultations and personal experience (read about my past cheese on toast veggie diet below) into this life-changing online course.
How to be a Healthy Vegetarian or Vegan includes 10 easy-to-follow video modules, downloadable, printable pdf's and over 30 delicious recipes you can visit again and again for life.
Who is this course for?
- If you're a committed vegetarian or vegan and you're stuck in a food rut, cooking the same meals over and over again, this course is for you.
- If you've been a vegetarian or vegan for a while but you're still not feeling as healthy and energy-filled as you expected, your diet might be lacking in certain nutrients. This courses is for you.
- If you're a mum who feels that your family eats far too much meat, fish or dairy, and you want to know how to use more plants in your diet, without your kids or hubby turning their noses up, this course is for you.
- If your child or partner has decided they want to be vegetarian or vegan, and you don’t have a clue where to start in supporting them, this course is for you.
- If you're at the start of a vegetarian or vegan journey and want to make sure you don’t miss any key nutrients...
- If you're looking to incorporate more plant based foods into your diet but aren’t quite ready to make the full leap to being a veggie or vegan...
"I just want to say thank you for all your help! I would not be where I am today without your guidance. Would recommend you to anybody who's looking to be on the path to recovery. Thanks again!"
— Miriam Ikeazor
Why choose this course?
There’s so much information out there about how to follow a non-meat diet, and it can be confusing at times to know which path to follow.
I’m Joanna Mills and am a professional Nutritional Therapists, having worked with hundreds of clients. Many of these people are vegetarians or vegans – and what I see in my clinic is that the wrong type of plant based diet can lead to serious health implications.
You CAN eat well on a plant based diet, but you need some know-how to get you started.
I was a vegetarian with serious health problems
Unfortunately, I was a “cheese on toast” vegetarian for over 10 years (are you one of those?) and it left me with serious gut issues in my early 20's, on steroids and putting on weight fast. Luckily I don’t have an inflammatory bowel condition any more, and I follow a diet that includes a lot of plant based food, but in a much healthier way.
How to be a Healthy Vegetarian or Vegan empowers you to take your knowledge of plant based nutrition beyond ‘cheese on toast’ and ‘meat alternatives’,’ showing you that with a little planning, knowledge and commitment, you can create a very healthy and exciting diet focused around plant foods.
"Joanna has a world of knowledge and experience at her finger tips and relays this in a way that is easy to understand and follow. At a time where changes to diet and lifestyle could be very overwhelming...Joanna gives suggestions that are realistic and attainable"
— Amora Berry
So what's it all about?
Simple: This is a health and nutrition coaching course, that teaches you how to eat well for life. You’ll get:
- 10 easy to follow video modules covering all your nutrition needs, from protein to iron and how to get enough of each in your diet
- Filming from my kitchen to you can see just how easy it is to follow
- 3 bonus chapters about supplements, vegan superfoods and keeping your gut healthy
- Full audio versions for easy listening on the go
- Over 30 downloadable recipes covering breakfast, lunch, dinner, snacks and drinks
- Downloadable PDF's for your fridge so you can keep on track
- A printable daily check list so you can monitor your nutrient intake
You get LIFETIME access to the course, with any upgrades and additional material that comes with it. No extra fees to pay, just a one off payment that provides you with hundreds of pounds worth of expert guidance.
Why do I do it at this price? I want to help you enjoy a lifestyle not a ‘diet.’ One that supports optimum health through plant based foods so that you can enjoy your food and also feel amazing!
It sounds like it might be hard to follow
It’s not. I promise.
How to be a healthy vegetarian or vegan is a simple, effective online course that will help you to embrace a plant based lifestyle by giving you all the practical steps to achieve this.
Whether you are a lifelong plant eater, at the start of your vegan or vegetarian journey or simply keen to eat more plants and less meat, this is an excellent first step to getting the knowledge you need. Because you follow the course at home, you can make simple changes at your own pace.
With 10 easy to follow modules, complete with audio for on the go listening, shopping lists, delicious recipes and expert guidance, you can enjoy a lifestyle with huge health benefits that is not only ethically focused, but more sustainable.
Course curriculum
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1Introduction from Joanna Mills
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2Macronutrients 1: Protein, it's easy when you know how!
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3Macronutrients 2: Carbohydrates... Which Ones do I Need?
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4Macronutrients 3: Fats, what do I need to know about omega 3?
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5Is soya good for me?
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6Essential Vitamins and Minerals Downloadable Guide
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7Calcium and vitamin D: Protecting your bones
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8Iron and zinc from plants alone
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9The Importance of B12 for Vegans
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10Iodine and selenium - Can I get enough?
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11Healthy Dairy Alternatives
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1210. Five quick recipes you'll use time and again
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13Recipes: Breakfast
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14Recipes: Lunches, Snacks and Evening Meals
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15Recipes: Treats and Drinks
