Eliminate Anxiety Short Course

Before Your Next High-Pressure Meeting, Or Whenever You Feel Anxious

If your chest feels tight before meetings, your breathing becomes shallow, or your mind starts racing under pressure, your nervous system may be stuck in a stress response without you even realising it.

This short course is designed for professionals working in high-pressure environments — lawyers, executives, doctors, accountants, and anyone constantly moving from one demanding situation to the next.

Using two simple evidence-based breathing techniques, this course helps calm the physical symptoms of anxiety in minutes so you can feel clearer, focused, and in control before important conversations, presentations, or meetings. Used over the long-term it will help rewire your nervous system making it less reactive and more resilient.

Inside you'll get:

• A short explanation of why stress changes your breathing and affects performance
• Two guided breathing exercises backed by research from Stanford Medicine and Oxygen Advantage science
• Audio-only versions you can use with headphones anywhere
• Transcripts for those who prefer to read and set their own pace for breathing
• A simple daily breathing practice to help improve resilience over time

This is not about “wellness” or trying to force yourself to relax.

It’s about learning how to change your physiology so your body is no longer stuck in a constant stress response.

Price: NZ$9 — less than the cost of coffee and a muffin, but something you can come back to whenever you feel stressed or want to build a balanced nervous system