The 100 Day Recovery Journey
The 100-Day Recovery Journey: A Practical Guide to Facelift Preparation & Recovery
Preparing for facelift surgery can feel exciting, overwhelming, or both. This 340+ page guide takes you through the decision, the preparation, and the first 100 days of recovery, based on my own experience (a SMAS facelift, neck lift, deep plane ligament release, brow lift, lip lift and fat transfer at 57).
Inside you’ll find:
- How to get clear on your decision and choose a surgeon and clinic, including questions to ask and red flags to watch for
- How to prepare your home, food, clothing, medications, travel and support
- What to expect from the first 72 hours through to Day 100, with honest personal notes along the way
- Worksheets and trackers: pre-surgery checklist, surgeon question sheet, recovery food planner, medication and appointment record, daily check-in, weekly photo tracker
- The products I used, and the ones I wouldn’t recommend
Format: Instant PDF download. Write on it with free tools such as Adobe Acrobat Reader’s Fill & Sign, or print the pages you want.
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This guide shares personal experience and general information. It is not medical advice. Always follow your own surgeon’s instructions.