Printable Exercise Bundle – 6 Pages | Chair Yoga, Tai Chi, Dumbbell Workouts & More

Keep your exercise reference sheets together with this six-page printable bundle, covering a variety of movement and exercise topics.

The bundle includes:

• Osteoporosis exercise sheet

• Sciatica exercise sheet

• Knee replacement exercise sheet

• Tai chi exercise sheet

• Dumbbell workout sheet

• Chair yoga exercise sheet

Print the pages you need and keep them handy for reference at home.

You will receive a six-page digital download. No physical product will be posted.

Please note: These sheets provide general information and do not replace personalised medical advice or a prescribed rehabilitation programme. Check with your doctor or physiotherapist before following the exercises, particularly if you have osteoporosis, sciatica or have had a knee replacement.