Fix Your Gut After 60

Who this is for: Seniors 60+ dealing with bloating, acid reflux, constipation, food sensitivities, or anyone who has been on PPIs for years and wonders if there is a better way.

What you'll learn in this 12-chapter guide:

• What actually destroys microbiome diversity after 60 — and the step-by-step gut-healing framework to rebuild it
• The PPI truth: how proton pump inhibitors create the very acid problem they are supposed to fix
• The constipation protocol: a step-by-step approach that works without laxative dependency
• Which probiotics actually survive to reach your gut — and which strains seniors need most
• The gut-brain connection: how your gut bacteria directly control your mood and cognitive function
• The most common new food sensitivities after 60 and the elimination approach that identifies them
• A daily food and symptom diary template to bring to your doctor
• Is bone broth really good for the gut? (The honest answer)

Format: Instant digital download (opens in any browser on phone, tablet, or computer). No app required.