09. Rethinking Refeeding

This lesson is part of the IMHE Video Course. This tailor-made, master-level educational series is for coaches, personal trainers, bodybuilders, and other wellness practitioners.

The IMHE course covers all aspects of health, nutrition, and physiology, including all major and minor modes of function.

Consisting of more than 12 hours of in-depth but easy-to-follow educational content spread over 9 videos, these videos will help you to connect all the dots like never before when it comes to health and nutrition.

In this lesson we take a deep dive into:

• Defining refeeding, diet breaks and fatigue mitigation

• What's the science say?

• Applications/Strategies for each

• Thinking outside the box

• Case study scenarios