The Feelings Wheel

🌈 The Feelings Wheel

Originally developed by Calm.com

Every emotion carries a frequency. Yet most of us can only name a few — maybe three to five — emotions we feel in a day. The Feelings Wheel is a simple yet powerful tool for expanding emotional awareness and reconnecting with your inner landscape.

Take a quiet moment to pause and notice what you’re feeling.

Ask yourself: What am I feeding the field?

How you want to feel is a choice — and awareness is the first step.

✨ Download your Feelings Wheel and begin tuning your frequency today.