The ANKLE rehab guide
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Ankle Stability + Return-to-Sport
Most ankle programs stop at rest and stretching. This guide covers the full progression — from tissue mobility and range of motion work to the strength and stability exercises that actually get you back on the field.
Built for athletes dealing with recurring ankle sprains, chronic instability, or working their way back from an injury. Includes the exact exercise progression we use at Integrate with our athletes.
3 stages. 8 exercises. Everything you need to build an ankle that holds up.