The 2AM Kit

A companion to The 30-Day Heal, for the nights the workbook doesn't cover.

The 30-Day Heal is for the slow work: the understanding, the rebuilding, the parts of healing that take real time. This kit is for the moment. For 11pm, standing in your kitchen with your thumb over their name, when the last thing you want to do is sit down and journal about it.

What's inside:

• The Urge Card, a boxed, screenshot-able four-step check before you text them
• What To Say, scripted lines for the moments that catch you off guard: running into them, "how are you doing," family asking if you're dating again, texts during no-contact, wanting to post something
• The Bad Day Protocol, a fast, five-step checklist for when it's actually bad. Not another worksheet, just what to do, in order

Six pages. Instant PDF download. Works alongside The 30-Day Heal, or completely on its own.

Pairs naturally with The 30-Day Heal as an add-on at checkout.