Radical Acceptance

Radical acceptance isn't agreement, approval, or giving up — it's ending the internal resistance to something that's already true. This worksheet separates what you can change from what you can only stop fighting.

A worksheet built on real DBT skills for practicing radical acceptance — including willingness vs. willfulness, turning the mind, and a pros/cons tool for weighing acceptance against resistance.

Fillable on your computer, or print it and write by hand.