Tackling Your Tension - A Six-day Journaling Course

A gentle, six-day mini course for high-functioning humans who feel stuck in bracing mode. If you’re always on alert, holding it together, or scanning for what might go wrong, this is your invitation to loosen (not to collapse) the patterns keeping you tense. Through short daily prompts, body-based tools, and narrative reflection, you’ll start to shift from chronic vigilance to grounded presence. You don’t have to let everything go. Just enough to come back to yourself.