Mental Calm · String Quartet with Ethnic Flute · 11.50 Hz Alpha · 72 Minutes Meditation Music

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Alpha is the frequency of effortless presence.

Composed for Heart Chakra and Third Eye Chakra resonance. Air and Water element. Waxing Crescent and First Quarter energy. Listen in the morning, 6am-10am.

11.50 Hz · alpha · 72-minute · Five layers: binaural · monaural · isochronic · heartbeat · breath. Human composed, never generated. 60 BPM heartbeat baseline.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

The binaural beat reaches you through stereo separation. The monaural beat reaches you through the air. The isochronic pulse reaches you through rhythm. The heartbeat reaches you through the nervous system’s own language. The breath reaches you through the body’s involuntary response to respiratory cues. Five different doors into the same room. All of them open at once.

The companions of 11.50 Hz: Green Aventurine for grounding · Peppermint for opening · Rustling leaves as the world behind the world · Green Gold · Moss.

Mixolydian is the 5th mode. In Pythagorean numerology, 5 is the number of the human being. Mixolydian occupies that position: grounded in major tonality but reaching toward something unresolved in its flattened seventh. A mode that is fully human.

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