keto-weight-loss-unveiled-effectiveness-and-sustainability-explored

The Keto diet, or ketogenic diet, is a low-carbohydrate, high-fat dietary regimen designed to shift the body's metabolism from burning glucose to burning fat for energy. This metabolic state, known as ketosis, occurs when carbohydrate intake is significantly reduced, typically to around 5-10% of total daily calories, while fat intake increases to about 70-75%. The remaining calories come from protein, which is usually kept at a moderate level. The primary aim of the Keto diet is to induce ketosis, thereby promoting fat burning and weight loss, along with potential benefits for various health conditions.