Train Like A Heroine - 4 Week Programme | Giovana Braia

Your training arc starts here.

Train Like A Heroine is a four-week fantasy-inspired fitness programme by stuntwoman Giovana Braia. Build strength, practice solo sword skills and explore non-contact kickboxing and flexibility through these sessions each week.

Includes 12 structured workouts, illustrated exercise guides, weekly planners and a training log, with Foundation, Build and Challenge options to suit your starting point.

Train at home, in a studio or at the gym. No previous combat experience needed; a foam/rubber sword is optional.

This is the first programme of the series. Get ready to explore and upgrade your skills throughout the different programmes.

Welcome to the team!