micro-care | 50 two-minute mindfulness practices

Some days offer space for long mornings, quiet afternoons, and deep rest. Others move quickly.

micro-care is a digital collection of 50 two-minute mindfulness practices for breath, gentle movement, meditation, and grounding. Designed to live on your phone, tablet, or computer, each practice offers a small invitation to pause and come back to yourself wherever you are.

Not because two minutes are all you deserve.

Because even on the days when there isn't room for more, these two minutes still belong to you.

Your purchase includes the complete digital micro-care deck by inner | abundance. Keep it with you and return whenever you have two minutes.