The Triggered Wolf, Break the cycle. Lead with presence.

Are you tired of reacting to life instead of living it?

The Triggered Wolf is more than a book—it’s a journey into the protective systems we built to survive… and the process of dismantling them so we can thrive.

Written from the heart by Jyee Byrne, a psychosocial recovery coach with lived experience, this book explores how trauma, bullying, abandonment, and emotional survival shape who we become—and how we can take our power back.

What You’ll Discover Inside

The three universal fears that secretly drive most of our behavior

How your public, private, and inner selves are battling for control

The truth about why we mirror pain before we model peace

A step-by-step framework to build emotional regulation and resilience

How to stop passing down survival patterns to your kids—and start modeling leadership through presence

Why This Book Matters

You don’t need another motivational quote or quick fix.

You need truth.

Clarity.

And a way to lead yourself through the fire—without pretending it didn’t burn.

This Book Is For You If...

You're a parent trying to break generational patterns

You're a coach, teacher, or support worker needing grounded tools

You're navigating emotional burnout or trauma recovery

You’re done with bandaids—and ready for lasting change