Recovering from Social Anxiety after Physical Assault - Breaking the Cycle of Fear and Avoidance
Physical assault can lead to long-lasting psychological effects like social anxiety, heightened vulnerability, and fear of re-victimization. This results in a cycle of fear and avoidance, causing increased isolation and reduced quality of life. Overcoming social anxiety requires evidence-based treatments, such as exposure therapy and CBT, as well as support from friends, family, and mental health professionals. Key steps to recovery include building a sense of safety and control, practicing self-care, seeking justice, and setting healthy boundaries. Reducing stigma around mental health issues is essential for creating a supportive environment where individuals can comfortably seek help.
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