Coming back into the body as a place you live, not a thing you manage or perform. This class is about the connection between body and mind, and what shifts when you stop supervising yourself from the outside and start living from the inside.

Live class will be at 7pm central time 9/22/2026, the recording will be released within 24 hours of the live class ending. This one is available for you to watch anytime once it's released.

You will get a PDF (34KB) file, Audio guided meditation, and full class recording