IBS BITES; Low FODMAP Meal Guide
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$15.00
$15.00
One Week SAMPLE Guide of Eating for IBS Friendly// LOW FODMAP foods!!
**Disclaimer: I am not a registered dietitian. In the state of NY my certification does not allow for @coachobri to provide specified meal plans including specific ratios or macros (that is the case for all coaches, trainers, etc - so be weary if your fitness advocate is not advocating for you by letting you know this!
Here is a sample meal prep week including time friendly, convenient, on the go options for those among us who are suffering with belly bloat, GI distress, brain fog, fatigue, lethargy, gas, discomfort, and issues digesting after meals. Often there are pieces in our diet that can influence our digestive capability without us knowing. FODMAP stands for fermentable ogliosaccharides, disaccharides, monosaccharides, and polyols - in other words.. simple carbs and sugar alcohols that respirate in our gastrointestinal tract and cause some of the above issues.
I could speak for DAYS on the gut brain axis, the influence of the microbiome/microbiota on the function of the body, the extremely diverse scope of digestive enzymes and substrates that allow for our gut to function adequately/optimally/ or maximally ... and how to attempt to coordinate all of those factors for prime function-- but honestly... it's extremely individualized, and creating a meal plan for YOU takes work!
Seek @coachobri or @invictusstrengthsystems coaches for more individually catered programs, a knowledge-based approach to fitness and nutrition, and a better foundation for yourself as an individual! We hope this guide helps and can't wait to hear from you!
**Disclaimer: I am not a registered dietitian. In the state of NY my certification does not allow for @coachobri to provide specified meal plans including specific ratios or macros (that is the case for all coaches, trainers, etc - so be weary if your fitness advocate is not advocating for you by letting you know this!
Here is a sample meal prep week including time friendly, convenient, on the go options for those among us who are suffering with belly bloat, GI distress, brain fog, fatigue, lethargy, gas, discomfort, and issues digesting after meals. Often there are pieces in our diet that can influence our digestive capability without us knowing. FODMAP stands for fermentable ogliosaccharides, disaccharides, monosaccharides, and polyols - in other words.. simple carbs and sugar alcohols that respirate in our gastrointestinal tract and cause some of the above issues.
I could speak for DAYS on the gut brain axis, the influence of the microbiome/microbiota on the function of the body, the extremely diverse scope of digestive enzymes and substrates that allow for our gut to function adequately/optimally/ or maximally ... and how to attempt to coordinate all of those factors for prime function-- but honestly... it's extremely individualized, and creating a meal plan for YOU takes work!
Seek @coachobri or @invictusstrengthsystems coaches for more individually catered programs, a knowledge-based approach to fitness and nutrition, and a better foundation for yourself as an individual! We hope this guide helps and can't wait to hear from you!