NEW! WINTER TRAINING SURVIVAL GUIDE

Be the coxswain your coach trusts — and your athletes listen to.

Erg season is when coaches notice who actually adds value.

This guide gives you everything you need to run the erg room confidently — so practices stay organized, athletes stay focused, and your coach doesn’t have to step in.

Inside you’ll get:

• What to call during steady state, intervals, and test pieces
• Technique cues that actually work on the erg
• The split sheet so you always know what numbers matter
• Training bands to guide calls, intensity, and focus
• Simple sport-psych tools to keep rowers mentally engaged
• How to read the room and know when to speak — and when to stay quiet

Winter is when athletes chase PRs — and these margins matter.

A tenth of a split. One cleaner stroke. One better cue at the right time.

No guessing. No over-talking. No scrambling mid-practice. Just clear leadership, fewer mistakes, and a coxswain your coach can rely on.

Because when margins matter, preparation shows.