$99.00 CAD for self-paced access

• 1

  Clear Skin Bootcamp Intro

  • Lesson 1.1 - Welcome to Your Clear Skin Journey
  • Lesson 1.2 - Discover What's Driving Your Skin — The Acne Assessment
  • Acne Self-Assessment
  • Lesson 1.3 - Understanding Acne — Get the Glow
  • Acne-Fighting Foods Shopping List & Acne E-Book
  • Lesson 1.4 - Your Skincare Routine & the Order That Matters
  • Skincare Routine Guide & Order of Application Card
  • Lesson 1.5 - Set Up Your Food Journal
  • Food Journal
• 2

  Week 1 - Hydration - Your Clear Skin Foundation

  • Lesson 1.1 - Why Water Is Your First Step
  • Lesson 1.2 - Building Your Daily Hydration Habit
  • 15 Ways to Drink More Water & Infused Water Recipes
• 3

  Week 2 - Acne-Safe Eating

  • Lesson 1.1 - Foods to Eat for Clear Skin
  • Foods to Eat & Avoid Worksheet & Clear Skin Shopping List
  • Lesson 1.2 - Foods to Ease Away From
  • Foods to Eat & Avoid Worksheet
  • Lesson 1.3 - Reducing Food Waste
  • Clear Skin Shopping List
• 4

  Week 3 - Blood Sugar

  • Lesson 1.1 - Blood Sugar & Your Skin
  • Blood Sugar & Skin Worksheet
  • Lesson 1.2 - Choosing the Right Carbohydrates
  • 12 Carb Complex Worksheet & 11 Blood Sugar & Skin Worksheet
• 5

  Week 4 - Food Sensitivities

  • Lesson 1.1 - Understanding Food Sensitivities
  • Understanding Food Sensitivities Worksheet
  • Lesson 1.2 - Going Gluten-Free
  • Going Gluten-Free Guide
  • Lesson 1.3 - Your Special Diet Guide
  • Special Diet Guide - Overview
• 6

  Week 5 - Healthy Fats & Clean Protein

  • Lesson 1.1 - Delicious Fats for Clear Skin
  • Delicious Fats Guide
  • Lesson 1.2 - Clean Protein
  • Clean Protein Guide & Choosing an Acne-Safe Protein Powder & Bar
  • Lesson 1.3 - Smart Supplements — What to Be Mindful Of
  • Supplements to Be Mindful Of
• 7

  Week 6 - Detoxification & Your Skin

  • Lesson 1.1 - Acne & Detoxification
  • Acne & Detoxification Worksheet
  • Lesson 1.2 - Liver-Loving Superfoods
  • Liver-Loving Superfoods Worksheet
  • Lesson 1.3 - Understanding Your Body — Digestion & Elimination
  • Understanding Your Body Worksheet
  • Lesson 1.4 - What a Healing Crisis Is - and Isn't
  • Healing Crisis Guide
• 8

  Week 7 - Gentle Detox Rituals

  • Lesson 1.1 - Hydrotherapy Basics
  • Lesson 1.2 - Dry Body Brushing
  • Body Brushing Guide
  • Lesson 1.3 - Castor Oil Packs
  • Castor Oil Pack Guide
• 9

  Week 8 - Gut Health & Inflammation

  • Lesson 1.1 - Acne & Gut Inflammation
  • Gut Health Check-In
  • Lesson 1.2 - Reducing Inflammation
  • Reducing Inflammation Worksheet
  • Lesson 1.3 - Finding Your Gut Roadblocks
  • Gut Health Roadblocks Guide & Self-Care for Gut Health
• 10

  Week 9 - Restoring Your Gut

  • Lesson 1.1 - The 5R Approach to Gut Support
  • 5R Gut Healing Protocol
  • Lesson 1.2 - Probiotics & Bone Broth
  • Probiotics & Bone Broth Guide
  • Lesson 1.3 - Understanding Candida
  • Candida Check-In
  • Lesson 1.4 - Taking Your Supplements Well
  • Taking Supplements Well
• 11

  Week 10 - Hormones & Your Cycle

  • Lesson 1.1 - Acne & Balancing Your Hormones
  • Quick Guide to Balancing Your Hormones
  • Lesson 1.2 - Herbs That Support Hormone Balance
  • 5 Herbs That Support Hormone Balance
  • Lesson 1.3 - Understanding Your Menstrual Cycle
  • Understanding Your Menstrual Cycle
• 12

  Week 11 - Cycle Syncing & Rituals

  • Lesson 1.1 - Seed Cycling
  • Seed Cycling Guide
  • Lesson 1.2 - Tracking Your Cycle
  • Cycle Tracking Chart
  • Lesson 1.2 - Birth Control & Your Skin
  • Birth Control & Your Skin
• 13

  Week 12 - Rest & Clear Skin for Life

  • Lesson 1.1 - Sleep & Your Skin
  • Evening Wind-Down Ritual
  • Lesson 1.2 - Foods That Support Better Sleep
  • Foods for Better Sleep
  • Lesson 1.3 - Your Clear-Skin Maintenance Plan
  • Your Clear Skin for Life — Maintenance Plan & Existing recipe & meal-planning PDFs

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