Slow Power - Hips & Twists

This class is a slow and grounding vinyasa flow designed to open the hips and release tension through external rotation and deep twisting. We'll begin with a short pranayama practice to settle the mind and connect with the breath before moving into the flow.

From there, we'll combine active hip work, steady holds, and intentional twists, creating space for both strength and softness. Along the way, you'll have the option to explore arm balances to deepen the challenge. Expect a balance of effort and ease: moments of stillness to ground, and strong, purposeful shapes to energise.

You'll finish feeling centred, spacious, and deeply renewed.

Intensity: Moderate - Strong

Duration: 1h

How to access your class

Once you've completed your purchase, you'll receive a PDF with a direct link to your yoga class.

Simply download the PDF, click PRACTICE NOW, and enjoy your practice!

You can revisit the class as many times as you like, whenever it suits you.