Yoga Nidra - A Companion Guide for Deep Rest

A companion guide to support and deepen your Yoga Nidra practice.

This guide explores:

• The foundations of Yoga Nidra
• Sankalpa and intention-setting
• Nervous system regulation and deep rest
• Preparing the body and creating a restful space
• Reflective journaling prompts
• The inspirations behind the guided journeys

Created to accompany the Yoga Nidra recordings At the Edge of the Ocean and The Rock Church, this companion guide offers a deeper exploration of rest, stillness, and inner awareness.