Blood Pressure Survival Guide

Product Title: The No-Nonsense Blood Pressure Survival Guide

Short Description: Real answers and practical tools to lower your blood pressure — written by a cardiac ICU nurse with 15+ years experience. No fluff. No jargon. Just what actually works.

Full Description:

Your doctor said "watch your blood pressure" — then handed you a pamphlet and sent you on your way.

Now you're drowning in conflicting advice, worried about being on meds forever, and still not sure what those numbers actually mean. This guide fixes that.

Written by a registered nurse with 15+ years in cardiac ICU and step-down units at one of the world's leading heart hospitals, this is everything I wish I could hand to every patient before they leave.

What's Inside:

✓ The 1-1-1 Method — One small change in food, movement, and mindset. Start here.

✓ 7-Day Kickstart Plan — Day-by-day actions so simple you can't fail

✓ BP Ranges Explained — Finally understand what your numbers actually mean

✓ When to Worry vs. When to Chill — Stop the anxiety spiral

✓ Smart Salt Swaps — Cut sodium without sacrificing flavor

✓ Printable Fridge Sheet — Daily checklist + emergency signs

✓ Doctor Visit Prep Sheet — What to bring and what to ask

✓ Emergency Information Sheet — Fill-in template for your fridge or phone

✓ Common Mistakes — 10 things that make BP worse (you're probably doing #3)

✓ Movement Hacks — Add exercise to your day without the gym

This is NOT:

• A medical textbook full of jargon
• A fad diet or miracle cure
• A replacement for your doctor

This IS:

• A clear, practical action plan
• Written in plain English
• Based on what actually works with real patients
• Something you can start using today

Format: Instant PDF download (20+ pages)

Guarantee: 60 days, no questions asked