Your Path to Better Gut Health
This course examines the interconnected relationship between lifestyle habits and digestive wellness, specifically focusing on the gut microbiome.
12 Week Course
The content in this course is broken out into 12 modules. Each module includes a brief video (under 10 minutes), a summary presentation, a participant workbook and an Infographic on the topic of the module. This is a self-paced learning module and I would encourage you to spend time with the content.
These modules examine the critical link between lifestyle habits and digestive wellness, specifically focusing on the gut microbiome. They explore how chronic stress and poor sleep can damage the intestinal lining and reduce bacterial diversity, leading to issues like leaky gut syndrome and systemic inflammation. Additionally, they provide practical dietary guidance, such as using an elimination diet to identify food sensitivities. Overall, the content serves as a comprehensive guide for improving long-term health through intentional changes in activity, rest, and nutrition.
Course curriculum
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1Your Path to Better Gut Health