Fuel Her — The Busy Mum's 4-Week Nutrition Playbook

Stop winging dinner and wondering why you're exhausted.

Fuel Her is a no-fluff 4-week nutrition playbook built for the active mum who wants to feel strong, energised and actually enjoy food again — without complicated recipes, expensive ingredients, or cooking two separate meals for the family.

Inside you'll get: ✔ 4 weeks of daily meal plans (breakfast, lunch, dinner + 2 snacks) ✔ 20+ protein-rich recipes with full calorie and macro counts ✔ Weekly grocery lists so you shop once and you're sorted ✔ 8 meal prep tips to make your week genuinely easier ✔ Simple nutrition basics explained without the overwhelm.

Targeting 110–120g protein daily — built for women who train.Real food. Simple prep. A body that keeps up with your life.

Instant PDF download. Yours to keep forever.

A Built to Learn resource — Real resources · Real life · Always growing