The Full Menu - Cookbook

Your lunches sorted for the week.

A proper fakeaway for Friday night.

Something sweet for when you fancy it.

The Full Menu brings all three Protein Prepper cookbooks together in one collection: 120 high-protein recipes covering meal prep, takeaway favourites and everyday cooking.

You’ll find creamy mac & cheese, cheeseburgers, pizza, burritos, breakfast bagels, fresh bowls, seafood dishes and desserts.

Plenty to choose from, whether you’re preparing several meals ahead or cooking whatever you’re craving tonight.

WHAT’S INCLUDED?

READY WHEN YOU ARE — 40 RECIPES

High-protein meal prep, including chicken and turkey meals, beef and pork dishes, pasta and rice bakes, freezer-friendly burritos and wraps, and make-ahead breakfasts. Recipes making 4–6 servings, with storage, freezing and reheating instructions.

THE FAKEAWAY FIX — 40 RECIPES

Your takeaway favourites, made at home. Burgers, loaded sandwiches, pizza, stuffed pockets, burritos, quesadillas, crispy chicken and loaded sides, reworked into high-protein versions.

MORE, PLEASE — 40 RECIPES

Variety for your everyday meals, from sweet and savoury breakfasts to chicken plates, fish, seafood, fresh bowls and lighter pasta.

Desserts and sweet snacks are included too.

Every recipe includes a food image, ingredient quantities, serving sizes, estimated calories and macros, and step-by-step instructions.

Preparation and cooking times help you plan, with storage and reheating notes where relevant.

WHY THE FULL COLLECTION?

You can get your weekday meals ready with one book, try a homemade takeaway from another and find a new breakfast or dessert in the third.

All three cookbooks are yours to keep and come back to whenever your usual meals need a change.

IMPORTANT

This bundle includes three digital PDF cookbooks in English. No physical products will be shipped.

Please download all files and save them to your device after purchase.

Nutrition values are estimates and will vary depending on the ingredients, brands and portion sizes you use.

For personal use only. Sharing, distributing or reselling these ebooks is not permitted.

Due to the digital nature of this product, purchases are non-refundable.