CTRL + ALT + DELETE HIM - A 30-Day Breakup Recovery Workbook

CTRL + ALT + DELETE HIM is a 30-day breakup recovery workbook for the woman who is trying not to text, check, spiral, beg, explain, or go back to what broke her.

This full printable PDF workbook walks you through 30 days of emotional reset, no-contact support, self-reflection, pattern recognition, and rebuilding after heartbreak.

Built around the CTRL + ALT + DELETE framework, this workbook helps you reset your heart, delete the draft, and reboot your life one day at a time.

Inside, you’ll get:

• 30 days of guided breakup recovery prompts

• No-contact support and urge-to-text reminders

• Daily reality checks

• Evening check-ins

• Pattern recognition exercises

• Emotional trigger planning

• Standards reset worksheets

• A no-contact tracker

• A 24-hour reset plan

• Closure letter template

• Relapse plan card

• Bonus journal pages

This workbook is for the woman who knows healing needs structure - especially when her feelings are loud and her phone is too close.

Digital download. Printable PDF. For personal use only.

This workbook is for personal growth and emotional support. It is not therapy, medical care, legal advice, or crisis intervention. If you feel unsafe or at risk of harming yourself or someone else, please contact emergency services, a crisis line, or a trusted person immediately.

Due to the nature of digital products, all sales are final.