You Will Nurture Emotional Balance · Harp with Piano · 3.25 Hz Delta · 72 Minutes Meditation Music

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The frequency of deep sleep, of cellular repair, of returning to yourself.

Composed for Root Chakra and Crown Chakra resonance. Water and Earth element. New Moon and Dark Moon energy. Listen at night, 10pm-6am.

Human composed at 3.25 Hz. 72-minute. Five entrainment layers working together: binaural · monaural · isochronic · heartbeat · breath. 60 BPM heartbeat. Breath synchronised.

The heartbeat layer in this track pulses at 60 BPM - resting heart rate, the pace at which the body signals safety to itself. The breath layer matches it. The music moves at 30 BPM - half the pulse, double the stillness.

Five simultaneous entrainment layers - each targeting the nervous system through a different mechanism. Binaural, monaural, isochronic, heartbeat, breath. Five pathways. Each one reinforcing what the others are already doing.

Carry Smoky Quartz into your session. Burn Cedarwood. Let Cave water drips surround you. The physical world of 3.25 Hz includes Silver and the texture of Silk.

Dorian is the 2nd mode. In Pythagorean numerology, 2 is the number of duality held in awareness. Dorian sits between minor and major in exactly this way: neither fully dark nor fully bright, but a conscious balance of both.

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